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i{background:var(--accent)}.pw-hints,.form-msg ul{margin:4px 0 0;padding-left:18px}.form-msg{border-radius:var(--r-sm);overflow-wrap:anywhere;padding:12px 14px;font-size:.9rem}.form-msg.error{background:var(--danger-soft);color:var(--danger)}.form-msg.success{background:var(--accent-soft);color:var(--text)}.form-msg:focus{outline-offset:2px;outline:2px solid}.input[aria-invalid=true]{border-color:var(--danger)}.input[readonly]{color:var(--muted)}.code-input{font-variant-numeric:tabular-nums;letter-spacing:.2em;font-size:1.15rem}fieldset.plain{border:0;min-width:0;margin:0;padding:0}.runtest-question legend{margin-bottom:8px;padding:0}.runtest-scale{flex-wrap:wrap;gap:14px;display:flex}.runtest-scale .consent-check{align-items:center;gap:6px;min-height:44px}.runtest-name{font-size:1.1rem}.limiter-bars{gap:12px;margin:0;padding:0;list-style:none;display:grid}.limiter-track{background:var(--line);border-radius:4px;height:8px;margin-top:4px;overflow:hidden}.limiter-track span{background:var(--accent);height:100%;display:block}.runtest-answers{gap:2px;margin:10px 0 0;display:grid}.runtest-answers dd{margin:0 0 8px}.consent-check{align-items:flex-start;gap:10px;font-size:.92rem;display:flex}.consent-check input,.device-option input{width:22px;height:22px;accent-color:var(--accent);flex:none;margin-top:1px}.device-option{cursor:pointer}.qr{border-radius:var(--r-md);background:#fff;width:200px;height:200px;margin:0 auto;padding:10px;display:block}.secret,.recovery-codes{overflow-wrap:anywhere;font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace}.secret{border-radius:var(--r-sm);background:var(--surface-2);letter-spacing:.05em;padding:10px 12px;font-size:1rem;display:block}.recovery-codes{border-radius:var(--r-sm);background:var(--surface-2);grid-template-columns:repeat(auto-fill,minmax(140px,1fr));gap:6px 18px;padding:12px 12px 12px 34px;display:grid}.steps{flex-direction:column;gap:4px;padding-left:20px;display:flex}.item .title .chip{vertical-align:middle;margin-left:8px}.badge-icon.round{background:var(--accent-soft);width:44px;height:44px;color:var(--accent);border-radius:50%;flex:none;place-items:center;display:grid}.block-card>summary{cursor:pointer;align-items:center;gap:12px;list-style:none;display:flex}.block-card>summary::-webkit-details-marker{display:none}.block-card>summary:after{content:"▾";color:var(--muted);transition:transform .2s var(--ease)}.block-card[open]>summary:after{transform:rotate(180deg)}.block-card>summary .title{font-weight:700}.block-card>summary .title .chip{vertical-align:middle;margin-left:8px}.block-card>summary .sub{color:var(--muted);overflow-wrap:anywhere;font-size:.85rem}.cycle-day{border-top:1px solid var(--line);grid-template-columns:64px 1fr;align-items:center;gap:10px;padding:8px 0;display:grid}.cycle-day-head{flex-direction:column;display:flex}.workout-chip{color:var(--text);background:color-mix(in srgb, var(--c,var(--accent)) 14%, transparent);max-width:100%}.workout-chip svg{color:var(--c,var(--accent));flex:none}.chip-x{box-sizing:border-box;width:22px;min-width:0;height:22px;min-height:0;color:var(--muted);background:0 0;border:0;border-radius:50%;flex:none;place-items:center;margin:0 -6px 0 0;padding:0;line-height:0;display:inline-grid}.chip-x svg{display:block}.plain-btn{min-width:0;color:inherit;font:inherit;text-align:left;background:0 0;border:0;padding:0;display:block}.crumbs{flex-wrap:wrap;align-items:center;gap:2px 6px;font-size:.9rem;display:flex}.crumbs [aria-current]{font-weight:600}.crumbs .link-btn{min-height:32px;color:var(--accent);font:inherit;cursor:pointer;background:0 0;border:0;padding:0 2px;text-decoration:underline}.chip-name{color:inherit;font:inherit;text-underline-offset:3px;background:0 0;border:0;padding:0;-webkit-text-decoration:underline dotted;text-decoration:underline dotted}.chip-x:hover{background:var(--surface-3)}.icon-btn:disabled{opacity:.35}.segment-card[data-kind=work]{border-left:4px solid var(--zone4)}.segment-card[data-kind=recovery]{border-left:4px solid var(--zone1)}.segment-card[data-kind=warmup],.segment-card[data-kind=cooldown]{border-left:4px solid var(--zone2)}.repeat-card{border:1px dashed var(--line-strong)}.segment-panel{text-align:center}.segment-now{font-size:1.35rem;font-weight:750}.segment-target{color:var(--accent);min-height:1.2em;font-weight:650}.segment-list{text-align:left;flex-direction:column;gap:4px;margin:8px 0 0;padding-left:22px;display:flex}.segment-list li{justify-content:space-between;gap:10px;display:flex}.segment-list li.done{opacity:.5}.segment-list li.current{color:var(--accent);font-weight:700}.nav-links{display:contents}.set-row .n.warmup{color:var(--zone2)}.result-table{border-collapse:collapse;width:100%;font-size:.86rem}.result-table th,.result-table td{text-align:left;border-top:1px solid var(--line);overflow-wrap:anywhere;padding:6px 4px}.result-table th{color:var(--muted);border-top:0;font-weight:600}.day-status .item{flex-wrap:wrap;gap:8px}.day-status .day-date{min-width:160px;font-size:.9rem;font-weight:650}.chip.status-done,.chip.status-active{background:var(--accent-soft);color:var(--text)}.chip.status-missed,.chip.status-deviating,.chip.status-ended{background:var(--danger-soft);color:var(--danger)}.chip.status-paused,.chip.status-archived{background:var(--surface-3)}.issue{border-left:4px solid var(--zone4)}.issue.issue-under{border-left-color:var(--zone2)}.issue.issue-missing{border-left-color:var(--muted)}.issue-filters>summary{cursor:pointer;font-weight:650}.not-shared{border-style:dashed}.breath-stage{place-items:center;min-height:280px;display:grid;position:relative}.breath-circle{background:radial-gradient(circle at 40% 35%, var(--accent-soft), color-mix(in srgb, var(--accent) 30%, transparent));border:2px solid color-mix(in srgb, var(--accent) 55%, transparent);will-change:transform, opacity;border-radius:50%;width:240px;max-width:70vw;height:240px;max-height:70vw;transition:transform 60ms linear,opacity 60ms linear;transform:scale(.6)}.breath-circle.small{width:140px;height:140px;transform:none}.breath-box{border:3px solid color-mix(in srgb, var(--accent) 60%, transparent);border-radius:6px;width:180px;height:180px;position:relative}.breath-dot{background:var(--accent);will-change:transform;border-radius:50%;width:22px;height:22px;transition:transform 60ms linear;position:absolute;top:-11px;left:-11px}.breath-center{text-align:center;pointer-events:none;place-content:center;display:grid;position:absolute;inset:0}.breath-phase{font-size:1.4rem;font-weight:750}.breath-seconds{font-size:2.6rem;font-weight:800;line-height:1.1}.test-tap{border-radius:var(--r-lg);background:var(--accent-soft);border:2px solid var(--accent);width:100%;min-height:52vh;color:var(--text);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:14px;padding:24px;display:flex}.calm-scale button{color:var(--text)}@media (prefers-reduced-motion:reduce){.breath-circle{transform:none}}.set-edit{flex-wrap:wrap;gap:6px}.set-edit .n{width:18px;color:var(--muted);font-weight:700}.set-edit .input.num{width:68px}.cal-day.blocked{background:repeating-linear-gradient(135deg, var(--danger-soft) 0 6px, transparent 6px 12px);border-color:color-mix(in srgb, var(--danger) 35%, transparent)}.chip.private{color:var(--private);background:color-mix(in srgb, var(--private) 12%, transparent);margin-left:6px}.banner.blocked-banner{background:var(--danger-soft);border-color:color-mix(in srgb, var(--danger) 35%, transparent)}.drill-row{grid-template-columns:minmax(0,1.4fr) minmax(0,1fr) auto;align-items:end;gap:8px;display:grid}.drill-now{gap:4px;margin:0;padding-left:1.2em;font-size:1.05rem;display:grid}.rpe-guide{gap:12px;margin:0;padding:0;list-style:none;display:grid}.rpe-guide li{align-items:flex-start;gap:12px;display:flex}.rpe-badge{background:var(--c);color:#141414;border-radius:12px;flex:none;place-items:center;width:40px;height:40px;font-size:1.2rem;font-weight:800;display:grid}.rpe-badge[data-strong=true]{color:#fff}.chip.own-chip{vertical-align:middle;border:1px solid var(--accent);color:var(--text);background:0 0;margin-left:8px;font-size:.72rem}